5 Ways to Bring Biophilic Design Into Your Bedroom (2024)

Biophilic design, an approach integrating nature into architecture and interior design, enhances well-being, productivity, and quality of life. Recently trending, biophilic design gained popularity during the pandemic as people spent more time indoors. To incorporate it into the bedroom, use nature-inspired color palettes, embrace natural materials like wood, prioritize natural light, decorate with nature-inspired artwork, and introduce houseplants for a calming atmosphere.

Between work and our personal lives, we spend a lot of time indoors. That’s why it should come as no surprise that lately, people have been looking for more ways to connect with nature inside their homes when they can’t necessarily head out to the great outdoors. And in fact, the need to connect with nature has always been imbued in us as humans.

“Because of the need to connect with nature, it is imprinted in our DNA—99.9% of human evolution has adapted in the natural world,” says Joy Pontrello, founder and principal designer of Joy Interiors. “Connecting to nature is essential for human beings and influences various aspects of our health and well-being. Recognizing and nurturing this connection can lead to a more balanced and fulfilling life.”

Enter biophilic design, which is focused on bringing elements of nature inside the home. To learn all about biophilic interior design and find out how to bring the style into your bedroom, read on.

What is biophilic design?

“Close your eyes and imagine a place where you feel happy and relaxed,” says Pontrello. Where are you? Lying on the grass under a clear blue sky? Sitting near a waterfall or babbling brook? In your garden? Or walking on the beach listening to the waves?

“The answers I get when asking this question are always in nature, and that’s what biophilia is,” says Pontrello. “It’s the simple, core truth that humans need a connection with nature to be content.” The word “biophilia” literally means “love of life,” she adds.

More specifically, Pontrello defines biophilic design as an innovative approach to architecture and interior design that incorporates elements of nature into the built environment to enhance well-being, productivity, calmness, and overall quality of life. She says biophilic design emerged in the 1980s and 1990s.

“In 1984, E.O. Wilson introduced the concept in his book Biophilia,” explains Pontrello. “In 1993, E.O. Wilson and Stephen Kellert pioneered the theory in their book, The Biophilia Hypothesis.”

Architects and researchers influenced by these ideas then started integrating natural elements into buildings to enhance human well-being and promote health, productivity, and happiness, says Pontrello.

Even though it’s been around for a bit, why has biophilic design been trending recently? Because it started to become more popular during the pandemic.

“Biophilic design was gaining popularity before the pandemic,” says Pontrello. “However, during the pandemic, we spent so much time indoors that everyone became innately aware of how our environments had a direct effect on how we felt.”

She adds that people started walking and spending more time in nature, and there was a significant rise in renovations and plant sales.

How to incorporate biophilic interior design into the bedroom

Draw in colors from the outdoors

Bedrooms are important spaces to reduce stress and enhance calm, notes Pontrello. Color can play a role in how soothing your bedroom is. Pontrellos says in a sleeping space, she’d start with a nature-inspired color palette, such as earthy tones or blues, greens, and soft neutrals.

Incorporate natural materials

“Add natural materials such as wood for furniture and flooring and choose bedding and upholstery made from organic fabrics like cotton and linen,” Pontrello says. “Incorporate natural textures such as soft or natural fiber rugs, blankets, and woven baskets.”

Embrace natural light

Natural light is key when creating a room steeped in biophilic design. For this, Pontrello recommends removing or minimizing heavy drapery. Additionally, be sure to always open your blinds to let light in. “Move any furniture blocking a window,” she says.

Decorate with nature-inspired pieces

Pontrello suggests decorating your bedroom walls with nature-inspired artwork, such as landscapes, botanical prints, or nature photography. For an additional way to bring the outdoors in, Pontrello says you can consider incorporating natural materials, patterns, and textures in decor and textiles.

Display plants

Pontrello loves to bring houseplants into her designs, opting for “softer-shaped leaf plants for the bedroom,” like a pothos or ZZ plant, both of which happen to be fairly easy to grow.

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Percale Sheet Set

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Linen Duvet Cover Set

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Milan Bed Frame

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Adamas Rug

The subtle yet captivating diamond trellis pattern on the Adamas flatweave wool area rug imbues a distinct elegance to any bedroom.

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What are the elements of biophilic design?

“The basic elements of biophilic design are natural light, plants, natural materials, textures, colors inspired by nature, patterns inspired by nature, water elements, and views of nature,” Pontrello details.

How do I bring biophilic design into my home?

You can follow these above principles to invite biophilic design into your home, into your bedroom, and beyond. And you don’t have to carry out all of them. “You can achieve good results by concentrating on a few principles done well,” says Pontrello.

For more ways to revamp your bedroom, check out our list of the top interior design trends of the year.

5 Ways to Bring Biophilic Design Into Your Bedroom (2024)


5 Ways to Bring Biophilic Design Into Your Bedroom? ›

To incorporate it into the bedroom, use nature-inspired color palettes, embrace natural materials like wood, prioritize natural light, decorate with nature-inspired artwork, and introduce houseplants for a calming atmosphere.

What are 5 benefits of biophilic design? ›

The Benefits of Biophilia
  • Live plants improve air-quality. They do this by using carbon dioxide (bad for us) to produce oxygen (good for us). ...
  • Make you more creative and (as much as 15% more) productive. ...
  • Helps relieve stress and improve mental well-being. ...
  • Feel happier and healthier. ...
  • Attract and Retain the best talent.

How do I bring biophilic design to my home? ›

One way to incorporate biophilic interior design into your home is by using natural materials. Natural materials like wood, stone, and marble add texture and warmth to a space, while also providing a sense of natural elements that can be found in the outdoors.

What are the biophilic design strategies? ›

Direct contact with vegetation, in and around the built environment, is one of the most successful strategies for fostering human-nature connection in design. The presence of plants can reduce stress, improve comfort, enhance mood, and prompt healing.

What is an example of biophilic design? ›

The Barbican Centre is one of the earliest and most famous examples of biophilic architecture. Opened in the 1980s as an estate in London, it's renowned for its striking, brutalist design. The bleak style of the Barbican is juxtaposed with the use of natural and artificial lakes and extensive wildlife.

What are the 5 senses of biophilic design? ›

Biophilic design comprises the 5 senses; sight, smell, touch, taste and hearing.

What are 3 benefits of biophilic design? ›

Incorporating direct or indirect elements of nature into the built environment have been demonstrated through research to reduce stress, blood pressure levels and heart rates, whilst increasing productivity, creativity and self reported rates of well-being.

How do you bring nature into your home? ›

How to bring nature into your home
  1. Invest in some greenery. When you think of nature indoors, you probably think of a houseplant, and for good reason: It's a simple way to bring the outdoors inside. ...
  2. Open your windows and observe. ...
  3. Hang some nature art. ...
  4. Play soothing sounds. ...
  5. Add a water feature.
Apr 3, 2023

How do you bring nature indoors? ›

Plants. Plants are often cited as one of the easiest ways to bring nature indoors. Potted plants, herbs, and fresh flowers instantly add a refreshing touch of nature, and plants that thrive in humid environments are perfect for bathrooms. And they don't just look great!

What are the three principles of biophilic design? ›

Biophilic design can be organized into three categories – Nature in the Space, Natural Analogues, and Nature of the Space – providing a framework for understanding and enabling thoughtful incorporation of a rich diversity of strategies into the built environment.

How does biophilic design help people? ›

Biophilic design has been found to support cognitive function, physical health, and psychological well-being. Biophilia is defined as the innate human instinct to connect with nature and other living beings.

What are some examples of biophilia in life? ›

Designing spaces with large windows or views of greenery, trees, open parkland and flowering plants is an example of biophilic design, as is installing a living moss wall or large planting installation in an office in the middle of a city.

What is an example of nature of the space biophilic design? ›

Nature in The Space

Think potted plants and animals – for example fish tanks, office dogs and pets. Views to nature from the inside of the building, natural light, and direct access to nature like courtyards, gardens and roof terraces planted with greenery, also fall into this category.

What is the point of biophilic design? ›

Biophilic design fosters positive and sustained interactions and relationships among people and the natural environment. Humans are a deeply social species whose security and productivity depends on positive interactions within a spatial context.

What is biophilic design and why is it important? ›

Biophilic Design is a human centred approach aimed at improving our connection to nature and natural processes in the buildings that we live and work. This improved connection can benefit our wellbeing by reducing stress and improving recuperation – helping to cut costs and improve outcomes in the built environment.

How does biophilic design affect people? ›

Visual connection with nature can lower blood pressure and heart rate, improve mental engagement, and attentiveness, and positively impact attitude and overall happiness.

What are the principles and benefits of biophilic design? ›

Biophilic design has also shown to improve patient recovery times in hospitals, reduce crime rates in residential areas, and increase learning ability and test results in schools. These amazing results stem from the improved user experience of the building.

How does biophilic design help the environment? ›

By incorporating features such as natural light, greenery, connections with natural systems, and dynamic elements of nature we cultivate spaces that resonate with the human spirit. This approach fosters not only well-being and productivity but also nurtures a connection to the environment.

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