AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (2024)

Table of Contents
What is a chaffle? Why is it called a chaffle? What kitchen gadget do you use to make chaffles? Can you freeze chaffles? Can you make chaffles for a whole week at one time? Why did my chaffle stick to the grill and make a sticky mess? Savory Keto Chaffle Recipes Easy Blueberry Chaffle Recipe Cheesy Garlic Bread Chaffle Recipe Keto Cornbread Chaffle Recipe Keto Chaffle Stuffing Recipe Keto Pumpkin Chaffle Recipe Bacon Cheddar Bay Biscuits Chaffle Recipe Basic Keto Chaffle Recipe Lupin Flour Waffle Recipe Chickfila Copycat Chaffle Sandwich Recipe Keto BLT Chaffle Sandwich Recipe Chicken Jalapeno Popper Chaffle Recipe Jicama Hash Brown Chaffle Recipe Easy Corndog Chaffle Recipe Sloppy Joe Chaffle Recipe Boston Cream Pie Chaffle Cake Recipe Keto Sausage Ball Chaffle Recipe Corn Dog Chaffle Recipe Sweet Keto Chaffle Recipes Keto S’mores Chaffle Recipe Banana Nut Chaffle Recipe Pumpkin Chaffle Recipe Keto Chaffle Churro Recipe Keto Chaffle Cake Recipes Keto Chaffle Birthday Cake OREO Cookie Chaffle Recipe Keto Vanilla Twinkie Copycat Chaffle Recipe Chocolate Chip Cookie Chaffle Cake Recipe Strawberry Shortcake Chaffle Recipe Keto Chocolate Waffle Cake Recipe Keto Red Velvet Waffle Cake Recipe Keto Pumpkin Cake Chaffle with Cream Cheese Frosting Krispy Kreme Copycat Chaffle Recipe for a Jelly Filled Donut! Carrot Chaffle Cake Recipe Banana Pudding Chaffle Cake Recipe (no banana’s used – totally keto friendly!) Cap’N Crunch Cereal Chaffle Cake Recipe Jicama Loaded Baked Potato Chaffle Recipe Fried Pickle Chaffle Sticks Recipe Looking for Keto Chaffle Recipes? Here ya go!!!! FAQs

Oh my goodness! I may need an intervention, but these Keto Chaffle Recipes are amazing! I feel like I am able to eat so many of my past favorite recipes again because…one word. Chaffles!

How many of you have made chaffles every day for the last 5 days in a row?? Asking for a friend and secretly raising my hand ?

If you are not part of the Keto Chaffle Recipes private Facebook group, I INVITE YOU to join! It’s amazing! We share all sorts of tips and tricks to chaffles!

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (1)

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (2)

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If you are new to the Keto Chaffle craze, here is everything you need to know about them!

What is a chaffle?

A chaffle is a cheese waffle. It’s made with mainly cheese as the base of the recipe instead of flour or nut flour.

Why is it called a chaffle?

It’s called a chaffle because cheese + waffles = Chaffles! It’s just a clever name that someone in the keto community invented. Pretty cute, huh?!!

What kitchen gadget do you use to make chaffles?

I love my little Dash Mini Waffle Maker and I use it all the time. You can use a full-size waffle maker, just be sure you double the recipe in most cases.

Can you freeze chaffles?

Yes, they freeze well! Just be sure to wrap them tightly in an airtight container to keep them fresh longer. You can freeze them for up to a month. I haven’t tested any longer than that. I do make big batches of chaffles and use them during the week. I freeze some too!

These chaffles last 4 days in the refrigerator. Anything after 4 days, I freeze to keep fresh. Be sure to allow them to cool before refrigerating them. These the chaffle containers with lids I purchased off of Amazon.

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Can you make chaffles for a whole week at one time?

You can also prep ahead of time and make fresh chaffles for the week. They will stay fresh as long as you keep them refrigerated. To reheat them, simply pop them in the microwave or air fryer to heat them up. The air fryer tends to get them nice and crispy if that’s what you are going for!

Why did my chaffle stick to the grill and make a sticky mess?

I find this happens when you don’t cook your chaffle long enough in the griddle. If you lift it or try to remove it before it’s done, the dough is not cooked all the way through and it leaves the dough sticking on the outside only separating when you open the griddle.

I find it’s best to cook most of the chaffle recipes for a minimum of 3 to 4 minutes. If it’s a simple dough with cream cheese, egg, and cheese, you can get away with maybe 3 minutes as a minimum. In some cases, if you have chicken or tuna in a recipe, you may need to cook it even longer. Cook time for protein-based chaffles can be anywhere from 4 to 7 minutes depending on the recipe.

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UPDATE!! Guess what?!! We now have a Keto Chaffles Recipe COOKBOOK ebook that you can download and print! There are over 50 recipes in it and it’s absolutely beautiful! I printed mine on cardstock and then took it to my local print shop to have it bound! Look! You can purchase this ebook here: https://shop.lowcarbinspirations.com/collections/frontpage/products/keto-chaffle-recipes-cookbook

Savory Keto Chaffle Recipes

Keto Chaffle Tacos Recipe

Wonder Bread Recipe with an almond flour version and a coconut flour version! Both are excellent and yes, they taste like REAL BREAD!!!

Keto Italian Cream Chaffle Cake

Easy Blueberry Chaffle Recipe

Cheesy Garlic Bread Chaffle Recipe

Easy Chicken Parmesan Chaffle Recipe

Keto Cornbread Chaffle Recipe

Keto Chaffle Stuffing Recipe

Keto Pumpkin Chaffle Recipe

Bacon Cheddar Bay Biscuits Chaffle Recipe

Keto Key Lime Pie Chaffle Recipe

Peanut Butter Chaffle Recipe drizzled with a peanut butter glaze topping!

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (20)

Basic Keto Chaffle Recipe

Crispy Everything Bagel Chaffle Chips Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (22)

Lupin Flour Waffle Recipe

Keto Lemon Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (24)

Chickfila Copycat Chaffle Sandwich Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (25)

Keto BLT Chaffle Sandwich Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (26)

Chicken Jalapeno Popper Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (27)

Jicama Hash Brown Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (28)

Easy Corndog Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (29)

Sloppy Joe Chaffle Recipe

Boston Cream Pie Chaffle Cake Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (31)

Keto Sausage Ball Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (32)

Corn Dog Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (33)

Buffalo Chicken Chaffle Recipe

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Keto Pizza Chaffle Recipe

Sweet Keto Chaffle Recipes

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (35)

Keto S’mores Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (36)

Banana Nut Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (37)

Pumpkin Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (38)

Keto Chaffle Churro Recipe

Keto Chaffle Cake Recipes

Keto Chaffle Birthday Cake

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (40)

OREO Cookie Chaffle Recipe

Keto Vanilla Twinkie Copycat Chaffle Recipe

Hold on to your socks because this Keto Vanilla Twinkie Copycat Chaffle recipe will blow you away! WOW!

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Chocolate Chip Cookie Chaffle Cake Recipe

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Strawberry Shortcake Chaffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (44)

Keto Chocolate Waffle Cake Recipe

Keto Chocolate Cake Chaffle Waffle Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (46)

Keto Red Velvet Waffle Cake Recipe

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (47)

Keto Pumpkin Cake Chaffle with Cream Cheese Frosting

Krispy Kreme Copycat Chaffle Recipe for a Jelly Filled Donut!

Carrot Chaffle Cake Recipe

Banana Pudding Chaffle Cake Recipe (no banana’s used – totally keto friendly!)

Cap’N Crunch Cereal Chaffle Cake Recipe

Jicama Loaded Baked Potato Chaffle Recipe

Fried Pickle Chaffle Sticks Recipe

Don’t forget to pin this for later!

AMAZING Keto Chaffle Recipes! OMG! I'm in LOVE! (54)

Looking for Keto Chaffle Recipes? Here ya go!!!!

We have all the best keto chaffle recipes with new recipes being created daily! In our new, Keto Chaffle Recipes eBook Cookbook, you will get over 50+ sweet and savory keto recipes for every flavor palette.

  • Basic Chaffle Recipes
  • Savory Chaffle Recipes
  • Sweet Chaffle Recipes
  • Chaffle Cake Recipes

Get the Keto Chaffle Recipes eBook Cookbook today and say ‘hello’ to a new Keto meal idea!!

AMAZING Keto Chaffle Recipes!  OMG! I'm in LOVE! (2024)

FAQs

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

How many carbs are in a keto chaffle? ›

2g Carbs

How many calories are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What is the most weight loss on keto? ›

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study found obese patients lost 13.6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study.

Can you eat chaffles cold? ›

Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees. Serve chaffles hot or cold, but I personally prefer them hot.

What cancels out carbs in keto? ›

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What is the daily carb limit for ketosis? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

How many calories in ketosis? ›

Ketogenic diets generally don't give rules for calories, although they might give suggestions. For example, the Atkins 20 Diet — one of the most well-known ketogenic diets — recommends that women aim for 1,500 to 1,800 calories a day, while men aim for 1,800 to 2,200.

How many carbs are in a chaffle pizza? ›

Nutritional information & Macros
Amount Per Serving
Fat21.6g
Protein20.3g
Total Carbs2.3g
Net Carbs2.2g
1 more row
Nov 13, 2021

How many carbs in a sugar waffle? ›

Nutritional Information
Typical ValuesPer 100gOne waffle (50g)
Carbohydrate51.1g25.6g
Sugars27.0g13.5g
Fibre2.0g1.0g
Protein6.0g3.0g
6 more rows

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Are cucumbers keto friendly? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Are keto desserts good for weight loss? ›

Conclusion. Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.

Are protein waffles good for weight loss? ›

Protein waffles are a fantastic breakfast to enjoy on a weight-loss diet. When made correctly, they are full of fiber and protein, two key nutrients to keep you fuller for longer.

Can you eat keto and lose weight? ›

However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. But over time, it's tough to keep off the weight this way.

Is keto good for small weight loss? ›

Ketogenic diets may suppress appetite, at least a little, and they may even help you burn more calories. In practice, though, they don't do better than other diets in the long term.

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