Apple Chips Recipe | Diethood (2024)

FAQs

Are dried apple chips healthy? ›

Dried Apples are among the healthiest and most convenient of dried fruits. Dried apples possess many of the same health-giving properties as fresh apples.

Slice the apples as thinly as you can into rounds, around 1/8" thick. We like using a mandoline to get thin and even slices, just use caution. If you don't have a mandoline, use the sharpest knife you have and (carefully) slice as thin of slices as possible.

You could also make applesauce, apple butter or apple jelly. You could put them in muffins, crumbles and cakes. You could layer them in sandwiches. You could roast them with sausages or toss them into kale salad.

Apple chips are a sweet and crunchy potato chip alternative. You can buy packaged apple chips at the grocery store but make sure to check the ingredient label since some are made with added sugar. Apples offer a variety of nutrients including vitamins A and C. They also have calcium, potassium and iron.

Even if you don't have a formal dehydrator, you can still make dehydrated apple chips in the oven or in the air fryer. How long it takes to dehydrate apples varies on the method and the thickness of the slices, but the process can be as quick as 20 minutes, or as low-maintenance leisurely as 12 hours.

Treat apples before drying to prevent excessive browning. The treatments also help to preserve the flavor and vitamins of the fruit. The simplest pre-treatment is to soak freshly cut slices for 10 minutes in a solution of one part bottled lemon juice to one part water.

Store your crunchy apple chips in an airtight container at room temperature for up to 1 week.

Try these apple chips, which are diabetes friendly and a healthy alternative to regular potato chips. Preheat the oven to 225˚F. Line a metal baking sheet with parchment paper. Wash the apples and use a mandolin to slice them very thinly.

Common Questions on Drying Apples

You could if you'd like, but it's completely optional. The apple peels hold a lot of flavor and nutrition, so I hardly ever peel my apples for anything, except if they're very dirty. I don't peel them before drying either, but you could. I assume they would dry faster if peeled.

What are the best apples to dry? ›

The best apple for dehydrating is Gala or Fuji. Both are sweet apples that make your dried apples taste like you've added sugar when you haven't! Other good options are Golden Delicious, Honeycrisp and Fuji apples. If you prefer less sweetness in your dried apples, go with Granny Smith.

If you've reached your apple baked good limit, try these other ways to use up a bunch of apples. If you have a serious surplus of apples we especially recommend applesauce and apple butter, which can be preserved through canning or freezing. You can also simply roast apples and freeze them for use later.

Any kind of apple can be frozen. You can freeze cooking apples and eating apples using the same method: freeze them sliced or whole on a baking tray, then transfer them to freezer bags for long-term cold storage.

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.

Dried fruit is healthy because eating fruit in any form is better than consuming zero fruit. "Also, since dried fruit is condensed by weight, it provides about 3.5 times the fiber and nutrients as fresh fruit," Shapiro explains.

Some of the healthiest options with the most nutritional value include raisins, apricots, prunes and dates.