Celery Juice Recipe - The Morning Boosting Drink (2024)

This green juice is the ultimate immune system booster and has excellent anti-inflammatory properties. Celery juice benefits are life-changing, and adding it to your self-nurturing routine can be genuinely impactful.

Celery juice is a potent and straightforward way to supercharge your mornings with numerous health advantages. Consuming it on an empty stomach enhances metabolism, nourishes vital nutrients for optimal organ function, and promotes cell growth. It's celebrated for strengthening the immune system, aiding digestion, offering anti-inflammatory benefits, and being a powerhouse of antioxidants, enzymes, and essential nutrients for energy enhancement and detoxification.

Its wealth of minerals like magnesium, potassium, and calcium supports bone and heart health and helps maintain normal blood pressure. It is an effective remedy for conditions from morning sickness to kidney stones. Its antioxidant content benefits the heart and skin. It plays a crucial role in preventing diseases like diabetes and cancer, offering a comprehensive health boost and positively affecting blood pressure, eyes, hair, and nails.

Regularly drinking celery juice can alleviate chronic conditions by reducing inflammation and significantly improving skin health. Its high Vitamin A content helps reduce wrinkles, acne scars, and sunspots, thereby enhancing overall skin quality. Additionally, it's an invaluable detox agent, helping to rid the body of harmful free radicals and heavy metals, ensuring a full-body tune-up.

This juice is your ally if you're looking to shed some pounds. It contains tryptophan, an amino acid shown to help suppress appetite. Pair it with our Cucumber, Carrot, and Celery juice for an extra skincare boost. Trust us, your body will thank you.

This morning juice contains ginger to help reduce inflammation, improve heart health, and boost immunity! If fighting inflammation is your main goal, alternate this juice with our anti-inflammatory juice and broccoli juice.

🙋🏻‍♂️ My Journey with Celery Juice

In 2020, I faced a life-changing accident that left me with limited mobility in two fingers on my right hand. Chronic inflammation became my unwanted sidekick during this challenging time. Eager for a solution, I dove into the world of this healing juice after hearing about its anti-inflammatory powers.

So, I committed to a month-long celery juice ritual, downing a glass every morning on an empty stomach. The results? Mind-blowing. Not only did the inflammation subside, but I also shed the extra weight I'd gained during my three-month bed rest and noticed a significant improvement in my digestion.

They say it takes about 21 days to see the full benefits, but for me, the magic started happening on day 5.

If you're looking to maximize the healing effects, aim for sixteen ounces a day. But if you're battling chronic issues, feel free to up your dose to twenty-four or even thirty-two ounces.

While some folks label it as a "miracle drink," I wouldn't go that far. What I can say, though, is that it played a massive role in accelerating my recovery and getting me back on my feet.

🧾 Ingredients

This drink only needs 3 ingredients. No wonder it is our go-to detox juice. We always have these ingredients at home!

• Organic celery - about a third of a large bunch. Even better if it is in season.
• Fresh ginger is a great companion for enhancing the juice's flavor.
• Green apple - adds flavor, vitamins, and sweetness.
• Optional: lemon juice

See the recipe card for quantities.

🔪 Instructions

You can make their juice with a cold-press juicer or a blender; the instructions vary slightly. Let's get into it.

For any of the methods:

Wash and chop your ingredients.

You must only coarsely chop the celery and apple to fit the juicer or blender.

Celery leaves are edible and nutritious, but they have a bitter taste. I sometimes use them, but I recommend experimenting first with celery stalks so you get acquainted with the flavor and start including leaves if you wish.

Otherwise, you can eat celery leaves in salads, add the to your favorite pesto sauce, or use them for compost.

Juicer Method

Step 1: Turn your juicer on and run all coarsely chopped ingredients through, using the tamper. We recommend mixing the different ingredients so they all pass smoothly. If you use large chunks of apple, the outer skin may get stuck, so we use quarters.

Step 2: Sometimes, I add water while the machine still works to push out stubborn remnants that may have gotten stuck. You can optionally add fresh lemon juice and drink immediately.

Blender Method

Step 1: Add one cup of water to a high-speed blender, plus all the ingredients. Except for the lemon if adding.

Step 2: Blend for 30 seconds.

Note: if you prefer to keep the juice's fiber, you can skip the straining and add more water to make it thinner.

Step 3 (optional): Strain the resulting mixture through a fine-mesh sieve, colander, cheesecloth, or nut milk bag to remove the pulp. Optionally, add lemon juice.

Read about more tips on juicing without a juicer.

Hint: wondering what to do with juice pulp? Here are some creative ideas. We like adding celery juice pulp to our chickpea burgers or homemade vegan gluten-free crackers.

📋 15 Benefits of Celery Juice

Here is a list of the top benefits. Please do your research and ask your doctor.

Anti-inflammatory

Celery Juice is a natural anti-inflammatory that reduces chronic joint pain, gout, and rheumatoid arthritis. It soothes the body but is believed to soothe the nerves due to its calming and relaxing properties. (1)

Alkalizing

This healing drink with a high concentration of highly alkaline celery helps to prevent chronic diseases. (2)

Powerful antioxidant characteristics

It contains several nutrients that can help boost immunity. It is:

1. Rich in antioxidants: It is a good source of antioxidants, which can help protect the body against free radicals and support a healthy immune system.
2. Contains vitamin C: Vitamin C is an important nutrient for immune function and a good source of this vitamin.

Overall, including it in your diet can be a helpful way to support overall health, along with a balanced diet and healthy lifestyle habits. However, it should not be relied upon as the sole source of immune-boosting nutrients.

This juice also contains antioxidants and cancer-fighting compounds. (3)

Digestion

It improves digestion by increasing circulation in the intestines. It’s good for constipation, bloating, puffiness, and water retention; it acts as a gentle and natural diuretic and laxative.

It also helps to regulate low stomach acid, intestinal cramping, distention, and acid reflux.

To increase your fiber intake, you can also eat celery sticks. (source)*

Healthy cholesterol

It lowers cholesterol. It Reduces the bad cholesterol (LDL) in our bloodstream. (source)

Heart disease

Some evidence suggests that it may benefit heart health due to its high levels of antioxidants and anti-inflammatory compounds, which affect blood pressure, aid with inflammatory diseases, and improve cholesterol levels.

All critical factors in maintaining heart health.

Overall, while more research is needed to understand celery juice's effects on heart health fully, some evidence suggests that it may be beneficial due to its anti-inflammatory and antioxidant properties.

Blood pressure

Research suggests that celery helps lower blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells and allowing blood vessels to expand and contract with greater ease.

Celery’s sodium content helps stabilize blood pressure, meaning that if you have high blood pressure, it helps to bring it down, and if you have low blood pressure, it will help to bring it up.(6)

Liver health

It Aids the liver; celery helps reduce fat build-up in the liver. The nutrients in celery protect the liver and produce enzymes that help flush fat and toxins. (7)

Fights infections

It helps fight infections. Celery contains powerful antimicrobial properties that boost immunity and fight infections. (8)

Heals gut

It activates and heals the gut, helping us digest things faster and more efficiently and preventing acid reflux and ulcers. (9)

Nutritional benefits

This is a very nutritious juice. It contains vitamins and essential minerals like potassium, folate, vitamin K, vitamin B6, and vitamin C. Great for the skin. (10)

Note on fiber: to make the most gut health benefits, it will be best not to strain your juice; make it with a blender. (source)

Celery juice for weight loss

It is loaded with nutrients that can help you lose weight. For one, it's a great source of fiber, which helps keep you full and satisfied after eating. It's also low in calories and rich in minerals like potassium and sodium, both essential for regulating water balance in the body.

Drinking celery juice is also a great way to get your daily dose of vitamins and antioxidants, which are important for supporting a healthy metabolism (12). In fact, studies show that people who drink it regularly tend to have lower body mass indexes and smaller waistlines than those who don't.

Bone health

It contains several nutrients that are important for maintaining bone health, because it is:

1. High in calcium: Calcium is essential for building and maintaining strong bones. It is a good source of calcium, which can help keep bones healthy and strong.
2. Rich in vitamin K: Vitamin K is vital for healthy bones because it helps the body produce proteins essential for bone formation. It is also a good source of vitamin K, which can help improve bone density and reduce the risk of fractures.
3. Anti-inflammatory: Chronic inflammation can lead to bone loss and osteoporosis. It contains anti-inflammatory compounds, which can help reduce inflammation and protect bones.
4. Alkalizing effects: This juice has an alkalizing effect on the body, which can help reduce the risk of bone loss. An acidic diet can lead to calcium loss from bones, but an alkaline diet can help prevent this.

Overall, including it in your diet can benefit our bones due to its high calcium and vitamin K content, anti-inflammatory benefits, and alkalizing effects. However, it should not be relied upon as the sole source of these nutrients and should be consumed as part of a well-balanced diet.

Mental health

Celery juice is known for its mental health benefits, contributing to a happier, healthier lifestyle. Its nutritional content and anti-inflammatory properties can stabilize mood swings often associated with nutritional deficiencies or low-grade inflammation.

Additionally, incorporating it into your diet has been shown to slow memory decline and protect cognitive health. While it shouldn't replace medication, it serves as a potent complement to medical treatments for mental health conditions.

Skin and hair health

This superfood works wonders for the skin by clearing blemishes, reducing acne scars, and promoting a smooth complexion. Its high water content ensures that the skin remains hydrated and balanced, essential for a healthy glow.

Moreover, the antioxidants and vitamins present protect the scalp's blood vessels from damage while stimulating hair growth. Vitamin K plays a crucial role in nourishing shiny, healthy hair follicles. Achieving a radiant look is effortless with celery juice.

💡 Best way to drink

The ideal way to enjoy celery juice is straight-up, on an empty stomach, first thing in the morning. But let's be honest, not everyone enjoys its bitter taste. So, here's my hack to make it palatable and downright tasty.

My Flavor Boosters

I toss in some ginger and a green apple into the mix. Ginger spices things up and amps up your immune system—something we could use today. And if you're in the mood for a tropical twist, swap out the apple for some fresh pineapple.

Why Pineapple? It's a diuretic powerhouse with anti-inflammatory perks, making it a perfect partner for celery. The green apple brings antioxidants and a touch of sweetness to the table, turning your morning green juice into a treat.

Keep It Simple, Keep It Effective

You might be tempted to include the whole produce aisle, but less is more here. A simpler blend means easier nutrient absorption for your body. Start with the apple and ginger to make the celery more approachable, and then gradually increase the celery-to-flavor-addition ratio.

💡 After you've downed your juice, give it 15 to 30 minutes to work its magic before eating anything else.

Think of it as a morning tonic, not a meal replacement. I usually follow it up with a post-workout protein breakfast like Tofu Scramble or high-protein oatmeal to refuel.

Why drink before working out

1. No side stitches during your workout.
2. You'll feel lighter and more agile.

Who Should Not Drink it?

While celery juice benefits many, it's not suitable for everyone due to potential side effects. Individuals with IBS (Irritable Bowel Syndrome) might experience digestive issues due to its fermentable sugars, such as mannitol.

Those monitoring their sodium intake or with hypertension should also be cautious because of its higher sodium levels.

Additionally, people on blood-thinning medications like warfarin need to be mindful, as celery juice's high vitamin K content can affect medication efficacy. Therefore, for certain health conditions, avoiding celery juice is advisable.

❓FAQ

🫙 Storage

Yes, you can store it in the fridge; make sure you put a lid on it. However, it is always better to make it fresh, as specific vitamins like Vitamin C, a potent antioxidant, are "volatile"—basically, they lose strength with time.

See Also

Fat Flush Soup Recipe (Fat Burning Soup)

Still, this effect can be counteracted by closing it and storing the Juice in an air-tight container. Fresh Juice will always win over 1-day or 2-day Juice, but fridge-stored Juice will always win vs. not juicing.

From what I have researched, we are talking about a 25% daily property decrease, which is not bad at all, but it is worth considering.

✅ Conclusion

Celery juice is more than just a trend; it's a health elixir packed with numerous benefits. Whether you're looking to boost your immune system, improve your skin, or kick-start your day, a glass of this green goodness can do wonders. So, why not make it a part of your morning ritual?

Do you want to know more about the benefits of Juicing? Check out our post:

Juicing for Health: The Truth about Juicing

🧃 More healthy juices with celery

Since we are carrot lovers and admirers of great skin, we drink the most Carrot, apple, and celery juice, along with cabbage juice, which has excellent anti-inflammatory benefits.

📚 More detox juices

Please look at our Hangover Juice recipe for another excellent detox juice.

If you want a less sugary, hydrating, and simple green juice, go with this spinach juice or this kiwi drink made with celery and green apples.

⭐ If you tried this recipe and liked reading about the health benefits of celery juice, let us know! 💬 Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. Cheers!

🎥 Video

📋 Recipe