Perfectly Cooked Sausage in the Air Fryer - Easy Healthy Recipes (2024)

FAQs

Are sausages healthy cooked in air fryer? ›

So if you often eat deep-fried foods, switching to an air fryer could be helpful. If you're cooking a food that you wouldn't normally add fat to when you cook it, whether that's ready-made oven chips, bacon, sausages or breaded chicken, being cooked in an air fryer is unlikely to make it healthier.

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

Heating Fully-Cooked Sausages In The Air Fryer

Cook them for 4-5 minutes at 400°F, just until lightly browned in places. For a kielbassa ring, or unsliced kielbassa link, I cook it about 7 minutes at 400F, just to get some crispy skin. You can get other kinds of fully-cooked sausage links at the grocery store.

Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket. Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through.

If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.

Extra-lean chicken or kangaroo sausages tend to be the healthiest sausage option. Leaner sausages are also often lower in calories and salt. Follow these guidelines to choose healthier sausages: Less than 5g saturated fat per 100g.

The fat in the sausages provides flavour, but if you'd prefer to reduce it, the best way is to bake the sausages. Prick them first with a skewer so more fat can drain out during cooking.

To keep your Italian sausages from bursting in the air fryer, take a fork or knife and make a small prick through the sausage casing. This will help release pressure as the sausages cook and expand.

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

Oven Baking: This is one of the simplest ways to cook a sausage, just beware they don't overcook them and they dry out. Just place on a baking tray with a little oil and cook for 15-20 mins at 170 C, turning once or twice to make sure they brown evenly.

No, you should not eat pre-cooked sausages raw. Here's an explanation of why: Food Safety Concerns: Pre-cooked sausages are intended to be consumed after they have been properly cooked. They have undergone a cooking process to partially or fully cook the meat inside.

Adding water to ground meat can help make the meat more tender and moist, especially if the meat is lean. The water also helps distribute seasonings and other ingredients more evenly throughout the meat.

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

Myth 3.

Think again! "Air fryers can be used for cooking similar foods to what you cook in the oven, like roasting and grilling meats, vegetables, nuts and even reheating," Fiona explains. "The health benefits are the same as cooking in an oven – very little oil is needed."