by Alena Schowalter
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Can’t have tomatoes, potatoes, eggplants, or peppers? No problem; these delicious nightshade-free recipes are easy, nutritious, and family-friendly! Try them today.
Are you dealing with one or more food intolerances? We’re here to help.
All of our recipes are free from animal products (which already covers dairy, egg, and seafood allergies) — plus, we’ve created special articles around dietary needs for gluten-free, grain-free, or soy-free recipes!
Keep scrolling for creamy pasta, colorful bowls, delectable desserts, and portable snacks that are all nightshade-free. Enjoy!
free 7-day vegan meal plan
Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.
Best Nightshade-Free Recipes
Vegan Risotto
Enjoy this Italian-inspired one-pot nightshade-free recipe that's easy to make. Earthy mushrooms and buttery peas flavor the ultra-creamy risotto, creating a divine and sophisticated dinner – so delicious!
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Vegan Grilled Cheese
A sandwich might seem simple, but this grilled cheese contains layers of textures, flavors, and yummy vegan cheese. Toasted until the bread is golden and the cheese melted, it's a great sandwich for lunch or dinner!
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Vegan Fettuccine Alfredo
Swirl your fork into a creamy, ultra cheesy white sauce alfredo that's healthy and lite! This undetectably nutritious recipe uses whole foods like chickpeas and nutritional yeast to make a creamy but healthy and nourishing meal.
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Chocolate Porridge
Indulge all your senses first thing in the morning with this chocolate porridge recipe. Rich cocoa-dusted oats are stewed together and topped with nut butter, juicy pear, banana, and a dollop of soy yogurt.
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Tofu Buddha Bowl
Buddha bowls are a beautifully nourishing assortment of grain, veg, and protein. A simple combination of ingredients that is satisfying and satiating! This tofu bowl is nightshade-free and packed with earthy flavors that are tied together with a delicious tahini sauce.
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Caramel Slice
An undetectably nutritious recipe that combines rich and smooth caramel with a soft almond cookie base. This treat will be one that you make time and time again — made with wholesome anti-inflammatory ingredients!
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Vegan Hummus Pasta
Craving greens? This hummus pasta is beautifully vibrant and loaded with plant-based protein. A melody of arugula and spinach transforms the hummus into a gorgeous earthy green sauce that tastes great on various noodles!
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Sweet Potato Toasts
Sweet potatoes contain vitamins, complex carbs, and a delicious, slightly sweet flavor. Enjoy them sliced and popped in the toaster for an easy snack or meal. The sweetness is versatile and goes great with various toppings, including sweet and savory!
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Rainbow Buddha Bowl
Nourish your mind, body, and soul with this rainbow buddha bowl. A base of fluffy quinoa is topped with hearty kale, zesty orange, and a mixture of spiced sweet potato and chickpeas! Then, generously smothered in tahini dressing for a full flavor explosion!
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Easy Oat Bars
Try this satiating oat bar recipe made from healthy ingredients but tastes like dessert! So easy to freeze, this one-pan recipe can be enjoyed for months; loaded with coconut, oats, banana, and chia seeds, it's both nutritious and delicious!
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Peanut Butter Bliss Balls
Fuel your body with these protein-packed bliss balls. Made from a few simple ingredients in less than 15 minutes, they are a great addition to a healthy diet!
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Vegan Crumble
Searching for a low-calorie treat that doesn't skip flavor or comfort? This vegan apple crumble is easily customizable and super satisfying. Make a large batch in the fall and enjoy warmed all winter long – meal prep friendly!
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Lentil Kale Salad
Revamp a salad into a comforting dinner. This lentil kale recipe combines crunchy kale, cabbage, and bell pepper with warm lentils and quinoa. The combination is a hearty salad that can be enjoyed and craved all year!
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Chickpea Cookie Dough
Want to lick the spoon? This chickpea cookie dough is made from protein-rich and fiber-friendly ingredients. It's a nutritious snack that can also be enjoyed as a dessert – kid-approved!
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Quinoa Veggie Bowl
Make this well-rounded, one-bowl meal that combines sweet with savory! Gentle greens are paired with beans, citrus, veggies, and grain. The bowl is made of vibrant and flavor ingredients and is dressed with only a simple spritz of lemon, salt, and pepper.
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Vegan Pumpkin Brownies
Pumpkin, please! These fudgy chocolate brownies are a fusion of a fall flavor favorite and classic beloved dessert. A playful orange swirl dances through the whole batter, making every serving unique!
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Roasted Brussel Sprouts
Pan-roasted Brussels sprouts are given a sweet upgrade in a tangy teriyaki sauce. Baked until the edges are golden and crispy, these earthy veggies pair perfectly with toasted almonds. Enjoy as a side dish to accompany an assortment of mains!
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Sweet Potato Smoothie Bowl
Get the blender out for this vibrant sweet potato smoothie bowl. The bowl is made with roasted sweet potato and an assortment of tropical fruits, giving it an ultra-creamy texture that explodes with flavor. Top with your favorite ingredients and enjoy in less than 10 minutes!
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Tofu Chocolate Mousse
This chocolate mousse is made from only four simple ingredients! A combination of flavor, texture, and presentation makes it an irresistible treat that everyone will love! Top with crunchy toasted nuts and pomegranate seeds to elevate the experience.
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Related Recipes
- 25 Vegan Paleo Recipes
- 22 Low-Carb Vegan Recipes
- 15 Egg-Free Desserts
- 20 Dairy-Free Dinner Ideas
Did you like these recipes and make any of them? Let us know in the comments below, and leave a rating. You can also Pin this article here or share it on social media!
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19 Best Nightshade-Free Recipes (Savory & Sweet)
by Alena Schowalter
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Can’t have tomatoes, potatoes, eggplants, or peppers? No problem; these delicious nightshade-free recipes are easy, nutritious, and tasty! Try them today. The following lemon pasta is perfect for busy weeknights and a family favorite!
Serves 2
Ingredients
Quick Lemon Pasta
- 12 oz pasta dry
- 3 tablespoons olive oil
- 5 cloves garlic minced
- Pinch of red pepper flakes
- 2 lemons juiced and zested
- ¼ cup parsley chopped
- Salt & pepper to taste
- Vegan parmesan for topping
Instructions
Cook pasta according to package instructions. Once done, drain and set aside. Reserve some cooking water!
Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes. Sauté until fragrant while stirring frequently.
Add cooked pasta and ¼ cup of the reserved pasta water to your skillet and toss to coat. Cook for a few more minutes to let the flavors combine, then stir in lemon juice, zest, and parsley.
Season with salt and pepper to taste, then divide between serving bowls.
Top with vegan parmesan cheese if wanted. Enjoy!
Notes
- You can use any long, slender pasta you like for this recipe.
- Any leftovers can be stored in the fridge for up to 4 days.
- Swap olive oil for vegan butter if wanted!
- Find 19 more nightshade-free recipes in the article above.
Course: Diet
Cuisine: American
Nutrition Facts
19 Best Nightshade-Free Recipes (Savory & Sweet)
Amount per Serving
Calories
486
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
18
g
Sodium
9
mg
%
Carbohydrates
63
g
21
%
Fiber
6
g
25
%
Sugar
3
g
3
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed.
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Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. She’s received training in the fields of nutrition, music therapy and social work. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes.
