Keto Tartar Sauce Recipe - Tasty Low Carb (2024)

Keto Tartar Sauce Recipe - Tasty Low Carb (1)

Written by Joanie and Chris in

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OurKeto Tartar Sauce Recipeis so creamy and crunchy. It is homemade and contains no sugar. The perfect condiment for seafood, fish, jicama fries, and even roasted vegetables. If you visit our Keto site regularly you will recognize that Joanie is the “Queen of Sauces.” The right sauce not only adds so much to any recipe, it is essential to enhance the taste of many bland proteins. Think of chicken, for an example, or baked fish, scallops, and even shrimp. A perfectly prepared sauce will make these proteins delicious. You can do so without adding carbs. Joanie’s homemade tartar sauce falls into that category. It is delicious, and it will not add to your carb count!

Keto Tartar Sauce Recipe - Tasty Low Carb (2)

You may want to try some of our other Keto sauce recipes found in our Sauces and Dips category page. Or click on any of the following links:

  • Avocado Tartar Sauce with Pickled Jalapeños

    Cooks in 15 minutesDifficulty: Easy

    Perfect on fish tacos or tostadas and a great topping for chicken or pork! A creamy, and healthy, low-carb Mexican style tartar sauce.

    18 votes 4.9 Cuisine: Mexican

  • Low Carb Remoulade Sauce

    Cooks in 10 minutesDifficulty: Easy

    A traditional New Orleans style Remoulade – creamy and perfect with crab cakes or any seafood! Try this Keto sauce as a dip for vegetables or even with chicken wings! It is delicious and versatile!

    33 votes 4.9 Cuisine: French

Keto Tartar Sauce Recipe - Tasty Low Carb (5)
Keto Tartar Sauce Recipe - Tasty Low Carb (6)
Keto Tartar Sauce Recipe - Tasty Low Carb (7)


This is a mayonnaise based sauce. It is the perfect creamy base for many dipping sauces. Joanie likes to use Primal Kitchen’s Real Mayonnaise made with Avocado Oil. It contains no gluten, sugars, or soy. It is definitely low carb as it contains zero carbs. If you only have Hellman’s or any Real Mayonnaise on hand, it will also be okay. It may contain sugar, but will be low carb. As always, it is a good idea to read labels.

Keto Tartar Sauce Recipe - Tasty Low Carb (8)

The key ingredient in tartar sauce is pickles! Yes, that is the crunchy part. Sometimes you will also see capers, but you may not always have them on hand. But, don’t skip the chopped pickles. Use dill pickles, that is where that tartar taste comes from. Joanie also adds some of the dill pickle juice, since it tends to permeate that flavor through the sauce. In addition, it thins the sauce just a bit. Fresh dill is also a nice touch to meld dill into each serving. You can use dried dill instead (as noted in the notes below). But, fresh dill is easy to find, and, well. it’s fresh. Another ingredient Joanie likes in her Keto Tartar Sauce Recipe is just a bit of horseradish. It adds a little kick and tang. Oh, and give the Dijon Mustard a try, it adds to the flavor, color, and creaminess.

Keto Tartar Sauce Recipe - Tasty Low Carb (9)
Keto Tartar Sauce Recipe - Tasty Low Carb (10)

Preparation Tips

The preparation is easy! Grab a small bowl and mix all of the ingredients with a spatula until blended thoroughly. Refrigerate for an hour or more so the flavors will meld together. It will keep in the refrigerator for a week or two. Some folks will say that is too long, but they are being over cautious. We have had no problem keeping the sauce. In fact, we often double the recipe, so we have leftover. Storing in a mason jar is ideal. Make sure you serve tartar sauce cold.

Keto Tartar Sauce Recipe - Tasty Low Carb (11)
Keto Tartar Sauce Recipe - Tasty Low Carb (12)
Keto Tartar Sauce Recipe - Tasty Low Carb (13)

Serving suggestions are so varied. Tartar sauce is not just for fried fish. We love this recipe as a vegetable dip. It is just perfect with Jicama fries. The taste is even better than traditional mayonnaise for your Belgium fries. We will post our Jicama fry recipe (baked and air-fryer) soon. You can even use our Keto Tartar Sauce Recipe as a dipping sauce for steamed mussels. We do have two delicious Mussel recipes with their own sauces our site. However, just a big batch of mussels steamed in white wine, garlic, and shallots would result in a perfect seafood appetizer for our tartar sauce. In this post we show it being served with our Keto Creamy Cole Slaw as a side, and our almond crusted fish (baked or air-fryer). The Cole Slaw recipe is a favorite of our followers.

Keto Tartar Sauce Recipe - Tasty Low Carb (14)

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Low Carb Tartar Sauce Recipe – A Delicious, Creamy, Crunchy Homemade Sauce

Our Keto Tartar Sauce Recipe will replace the store-bought brands. It is homemade, so you know what is going into the sauce. There are no preservatives, just clean and natural ingredients. It is the perfect condiment for any seafood, fish, and roasted vegetables. It is another perfect sauce for topping our Low Carb Crab Cakes. You will be amazed at how many uses you will find for this delicious sauce. Make some tonight!



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Our Keto Tartar Sauce Recipe is so creamy and crunchy. It is homemade with natural ingredients. It contains no sugar or preservatives. The perfect tangy condiment for seafood, fish, jicama fries, and even roasted vegetables.

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  • 1 cup 227 g Mayonnaise

  • 1/2 cup 113 g Dill pickles minced

  • 1 teaspoon 1 teaspoon Dill pickle juice

  • 2 teaspoons 2 teaspoons Dijon mustard

  • 1 tablespoon 1 tablespoon Dill fresh chopped

  • 1 teaspoon 1 teaspoon Horseradish

  • 1/4 teaspoon 1/4 teaspoon Black pepper


  • Mince the fresh dill and pickles. Dill should be fine. Pickles should be minced.
  • Mix all ingredients thoroughly in a small bowl.
  • Cover and refrigerate for one hour (or more) for the flavors to meld. Serve cold.


Chef’s Notes

  • You can use pickle relish in place of the chopped dill pickles. If you do you can eliminate the pickle juice. Instead of the fresh dill you can used 1/2 teaspoon of dried dill.

Nutrition Facts

  • Calories: 192.9kcal
  • Carbohydrates: 0.6g
  • Protein: 0.4g
  • Fat: 21g
  • Saturated Fat: 3.3g
  • Cholesterol: 11.8mg
  • Sodium: 275.7mg
  • Potassium: 20.2mg
  • Fiber: 0.2g
  • Sugar: 0.3g
  • Calcium: 8.6mg

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  1. Keto Tartar Sauce Recipe - Tasty Low Carb (26)


    March 18, 2023 at 10:21 am ·Reply

    Is the pickle juice sweet pickle juice or dill pickle juice?

    • Keto Tartar Sauce Recipe - Tasty Low Carb (27)

      Joanie and Chris

      March 18, 2023 at 5:03 pm ·Reply

      Great question! I should have been more specific – I always use dill pickle juice. Thanks for helping . . . Joanie.

Comments Are Appreciated

Keto Tartar Sauce Recipe - Tasty Low Carb (2024)


Is tartar sauce high in carbs? ›

Carbs. A two-tablespoon serving of tartar sauce is likely to contain about 59 calories and roughly 3.7 grams of carbohydrates. There is just a small amount of fiber (0.1 grams) in tartar sauce, and there are about 1.2 grams of sugar. The typical serving size of tartar sauce can vary.

Is tartar good for keto? ›

The primary reason tartar sauce doesn't fit comfortably into a keto diet lies in its carbohydrate content. For a diet that limits your daily net carb intake to around 20-50g, any food item needs to have a significantly low carb count to earn the 'keto-friendly' tag. Unfortunately, tartar sauce doesn't make this cut.

What does Gordon Ramsay put in his tartar sauce? ›

For the Tartar Sauce
  1. 1 Tablespoon of Gherkins, chopped.
  2. 50 Grams Creme Fraiche.
  3. 200 Grams Mayonnaise.
  4. 3/4 Shallot Diced.
  5. Lemon Juice (about 1 Teaspoon)
  6. Hot Sauce (Optional)

What kind of sauce can I have on keto? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Can you have mayo on keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

How many carbs are in homemade tartar sauce? ›

Tartar sauce contains 30 calories per 14 g serving. This serving contains 2.3 g of fat, 0.1 g of protein and 1.9 g of carbohydrate. The latter is 0.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

What will knock me out of ketosis? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

How do you get rid of sweet teeth on keto? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

Is there a difference between tartar sauce and cream of tartar? ›

In reality, the two have nothing to do with one another. Cream of tartar is a powdery baking ingredient that you'd find in sweets like cookies or meringues. Tartar sauce, on the other hand, is super savory, rich, and tangy. It's typically served with seafood, but trust me – this delicious condiment can do so much more.

What is the difference between tartar sauce and tartare sauce? ›

Tartar sauce is the usual US spelling, tartare sauce is the usual UK/Commonwealth spelling, and sauce tartare is the French spelling for a sauce made of mayonnaise with capers, pickles, herbs, etc. and often served with fried fish. It is very similar to sauce rémoulade.

Why does tartar sauce taste so good? ›

The inclusion of lemon juice, dill pickles, and capers ensures that tartar sauce offers an unbelievable kick of tang, above and beyond what sour cream offers. That makes the flavor of the baked potato more dynamic, which is perfect when you want to get a little something more out of a weeknight meal.

What condiment has no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Which is healthier tartar sauce or mayonnaise? ›

Tartar sauce has the same issues as mayo. If you can find a mayo made with 100 percent olive oil instead of soybean oil, this would actually be a healthy choice.” Or make your own mayonnaise for a healthier option.

How many carbs in a fish sandwich with tartar sauce? ›

Breaded fish on a bun, with tartar sauce (1 sandwich) contains 39.5g total carbs, 38.2g net carbs, 17.5g fat, 11.5g protein, and 362 calories.

How many carbs are in a packet of tartar sauce? ›

White Castle Condiments Tartar Sauce Packet (1 packet) contains 1g total carbs, 1g net carbs, 1.5g fat, 0g protein, and 25 calories.

Is fish sauce OK for keto diet? ›

Is Fish Sauce keto -friendly? Yes, Fish Sauce is keto -friendly due to its low carbohydrate content. It has approximately 3.64g of net carbs per 100g, which is quite low, especially considering the small amounts typically used in cooking. What are the nutritional benefits of Fish Sauce on a keto diet?

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