Keto Tartar Sauce Recipe - Tasty Low Carb (2024)

FAQs

Is tartar sauce high in carbs? ›

Carbs. A two-tablespoon serving of tartar sauce is likely to contain about 59 calories and roughly 3.7 grams of carbohydrates. There is just a small amount of fiber (0.1 grams) in tartar sauce, and there are about 1.2 grams of sugar. The typical serving size of tartar sauce can vary.

The primary reason tartar sauce doesn't fit comfortably into a keto diet lies in its carbohydrate content. For a diet that limits your daily net carb intake to around 20-50g, any food item needs to have a significantly low carb count to earn the 'keto-friendly' tag. Unfortunately, tartar sauce doesn't make this cut.

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Tartar sauce contains 30 calories per 14 g serving. This serving contains 2.3 g of fat, 0.1 g of protein and 1.9 g of carbohydrate. The latter is 0.6 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

In reality, the two have nothing to do with one another. Cream of tartar is a powdery baking ingredient that you'd find in sweets like cookies or meringues. Tartar sauce, on the other hand, is super savory, rich, and tangy. It's typically served with seafood, but trust me – this delicious condiment can do so much more.

What is the difference between tartar sauce and tartare sauce? ›

Tartar sauce is the usual US spelling, tartare sauce is the usual UK/Commonwealth spelling, and sauce tartare is the French spelling for a sauce made of mayonnaise with capers, pickles, herbs, etc. and often served with fried fish. It is very similar to sauce rémoulade.

The inclusion of lemon juice, dill pickles, and capers ensures that tartar sauce offers an unbelievable kick of tang, above and beyond what sour cream offers. That makes the flavor of the baked potato more dynamic, which is perfect when you want to get a little something more out of a weeknight meal.

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

“Tartar sauce has the same issues as mayo. If you can find a mayo made with 100 percent olive oil instead of soybean oil, this would actually be a healthy choice.” Or make your own mayonnaise for a healthier option.

Breaded fish on a bun, with tartar sauce (1 sandwich) contains 39.5g total carbs, 38.2g net carbs, 17.5g fat, 11.5g protein, and 362 calories.

White Castle Condiments Tartar Sauce Packet (1 packet) contains 1g total carbs, 1g net carbs, 1.5g fat, 0g protein, and 25 calories.

Is Fish Sauce keto -friendly? Yes, Fish Sauce is keto -friendly due to its low carbohydrate content. It has approximately 3.64g of net carbs per 100g, which is quite low, especially considering the small amounts typically used in cooking. What are the nutritional benefits of Fish Sauce on a keto diet?