Meal Plans and delicious Recipes for acid reflux (2024)

Eat well to relieve the symptoms of Gastroesophageal Reflux Disease (GERD)

Learn more!

> GERD, Reflux and Heartburn diet

How can these Meal Plans help me relieve the symptoms of Gastroesophageal Reflux Disease (GERD)?

With our quick and delicious GERD Meal Plans and recipes, following the recommended diet for GERD (Gastroesophageal Reflux Disease) and hiatal hernia has never been easier. This GERD diet relieves symptoms like pain and acid reflux while respecting nutritional guidelines necessary for maintaining a healthy diet. Our GERD recipes are easy, delicious, and let you enjoy your meals without the worry of triggering heartburn because they’re based around ingredients that are recommended for those suffering from acid reflux while limiting problem foods and completely eliminating trigger foods. Your life doesn’t have to be ruled by heartburn pain and reflux symptoms.

Available in two caloric levels, the meal plans will also help you achieve and maintain a healthy weight, which is beneficial in treating GERD symptoms like acid reflux and chronic heartburn. Eating well is easy and simple with SOSCuisine.

Acid Reflux:

Know exactly what and when to eat to reduce or completely alleviate your GERD symptoms

Healthy Weight:

Maintaining a healthy weight can be an effective treatment for GERD symptoms


With our delicious and varied recipes, you'll rediscover the pleasure of food

"91% of our subscribers report that they've reduced their Gastroesophageal Reflux Disease symptoms thanks to our GERD Meal Plans."

Source: Survey of our GERD Meal Plan subscribers after 3 months.

Choose What Works for You

Our Meal Plans for Gastroesophageal Reflux Disease are delicious and easy to integrate into your daily routine. We provide the information, tools, or professional help to reduce GERD symptoms.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised based on your allergies and preferences (e.g. no fish, gluten-free, etc.) and your caloric needs (1600 or 2000 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterraneandiet and takingadvantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • Over 900 recipes: Fast,satisfying, and delicious

$13.95/month or less -Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to putour GERD Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursem*nt from your private insurance group

$149 upon sign-up+ $79 on the 2nd month+ $79 on the 3rd month= $307 total


Learn more

Need help choosing?

Email or call us!






+33 1 7890 0333

514-564-0971 (Montreal) / 1-877-570-1035(toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

Meal Plans and delicious Recipes for acid reflux (1)

A Specialised Team

Our GERD Meal Plans are created by registered dietitians to relieve heartburn and acid reflux caused by GERD.

Meal Plans and delicious Recipes for acid reflux (2)

A Hands-On Solution

Get everything you need: menus, grocerylists, action plans and tips.

Meal Plans and delicious Recipes for acid reflux (3)

Delicious Recipes

Over 900 heartburn and acid refluxrecipes: Fast, easy, and delicious.

Get started!

Meal Plans and delicious Recipes for acid reflux (4)

The pain disappeared

My acid reflux problems convinced me to try your meal plans for heartburn. The change was wonderfully simple and effective. The pain disappeared and I didn't have to rack my brain to compose my menu. Occasionally, I make small changes and I suffer the consequences, but I know I can go back to my meal plan and feel good again. I talked to my doctor about SOSCuisine so he can tell his other patients about it. Thank you.

- Madeleine J.

Meal Plans and delicious Recipes for acid reflux (5)

SOSCuisine is recommended by:

Meal Plans and delicious Recipes for acid reflux (6)

Meal Plans and delicious Recipes for acid reflux (7)

Meal Plans and delicious Recipes for acid reflux (8)

Meal Plans and delicious Recipes for acid reflux (9)

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.

Dr. Louis Gagnon
Co-President and Founder, Capsana

Subscribe to this meal plan for as littleas $13.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in thefirst 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

I am suffering from gastric reflux and I also wish to lose weight. Which meal plan should I choose?

You should consult your Doctor if you face a medical condition and it is recommended that you also consult a Registered Dietitian. Having said that, the 1,600-calorie Gastric Reflux meal plan would likely be a good choice, as it will help most people lose weight while alleviating symptoms and preventing recurrence of acid reflux.

Are SOSCuisine Meal Plans reliable?

Our GERD Meal Plans comply fullywith the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well withCanada’s Food Guide - January 2019
  2. Health Canada, Dietary Reference IntakeTables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA FoodComposition Database (USA), and the Fineli base(Finland).

IMPORTANT: The information provided on this website does not replace a medicalconsultation and is not intended for self diagnosis. We recommend that you seek the advice of yourdoctor or healthcare professional before undertaking a change to your diet or lifestyle. .

Meal Plans and delicious Recipes for acid reflux (10)


This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisem*nts. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.

SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.

Meal Plans and delicious Recipes for acid reflux (2024)
Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6255

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.