Meal Plans and delicious Recipes for acid reflux (2024)

FAQs

What should I make for dinner if I have acid reflux? ›

Seafood, freshwater fish and lean meats like chicken and turkey may also reduce symptoms of acid reflux because they are low in saturated fats. Grilling, broiling, baking or poaching them helps lower the fat content even further.

This plan has two stages: a 28-day 'healing' phase, where you avoid foods that trigger acid damage, such as citrus fruits, tomatoes, coffee, peppers, seed oils, chocolate and processed food generally, and choose instead those rich in compounds that help repair the damage, some of which are listed in the box below.

While pasta can be ok to eat if you're suffering from acid reflux, often your favourite sauces might not be! As we've already mentioned, tomatoes might make acid reflux symptoms worse – so it's best to swap out tomato-based sauces for a low-fat milk sauce or a broth.

Lean Meats

Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.

Good foods to eat for dinner to avoid heartburn include leafy greens, non-citrus fruits, ginger, oatmeal, healthy fats, seafood and aloe vera juice.

Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments and may provide quick relief.

BREAD: whole grain bread that is low in fat is a good option. Try to go for a slice of bread with only 2g or less of fat in it. FILLERS: try to stick to meats lower in fat, such as chicken, turkey, ham or roast beef.

A little baking soda mixed with water can reduce your stomach's acidity level, says Rouzer. It works like an over-the-counter antacid, but unlike those fruity delights, a baking soda concoction doesn't taste as good.

Is lemon water good for acid reflux? ›

Drinking lemon water is a potentially helpful remedy to reduce symptoms. Always drink it diluted and pay attention to the body's reaction. Some people report that drinking lemon water can reduce their symptoms of acid reflux after a meal. For others, lemon water can make their acid reflux worse.

Some injuries are mild, and people recover completely once they successfully manage their GERD. If a person experiences repeated episodes of acid reflux over a long time, the injuries may take longer to heal or lead to permanent complications.

Italian/Mediterranean-

Stick to dishes with grilled meat, poultry, or fish using little to no cheese or sauce. Soups such as minestrone, or pasta fa*gioli, pasta “en brodo” (light broth based sauce) or primavera without sauce. Veal or chicken in light mushroom sauce and vegetables without garlic or too much olive oil.

Egg Whites: Eggs are a popular food item in terms of easing acid reflux, but some people find that the yolks have a high fat content which can trigger acid reflux. Egg whites are the low-fat, low-cholesterol option to help with acid reflux.

Objective: It is generally recommended that patients with gastro-esophageal reflux disease (GERD) refrain from eating within 3 h of going to sleep.

A big part of managing acid reflux is managing the portion sizes you eat. When you order from an Italian menu, one way to feel fuller sooner is with whole wheat pasta. Whole wheat pasta includes a lot more fiber than regular pasta. You will feel fuller and can save part of your meal for leftovers.