Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2024)

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Vegan Sweet Potato Casserole with Pecans is a very easy updated version of the mashed sweet potato casserole. Lots of nice bites with a much more healthy topping. A side dish that shines for the holidays and throughout the year.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (1)

I'm always looking for a new side dish to go with our dinner. Especially one with a vegetable that I don't use all the time. I found it with this recipe for an Easy Sweet Potato Casserole with Pecans even.

Sweet potatoes have become used more often over the last couple of years and they aren't just relegated to the holiday table. Sweet potato fries and roasted sweet potatoes come to mind.

I even have a Sweet Potato Chips from the Air Fryer recipe on the blog and spicy sweet potato fries are coming soon.

This recipe is keeping the holidays in mind but the sweet potatoes are bite-size chunks versus mashed.

It only takes 15 minutes to put this recipe together. The rest of the time is in the baking. And you can prepare it ahead a few days and bake the day of the meal.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2)

I've actually included photos with this recipe made with a thicker topping using the same ingredients. It is delicious and perfect for the holidays but I was also wanted to aim for a healthy sweet potato casserole.

Believe me, both recipes are healthier than the old standard sweet potato casserole so go ahead and make whichever you like.

The thicker topping is photographed further at the bottom near the recipe card.

Also, nothing is out of the ordinary for this vegan casserole it's just that wonderful coconut sugar is used instead of refined sugar and dairy free butter is used which makes no difference in terms of taste.

The recipe is delicious!

Table of Contents

How Do You Make Sweet Potato Casserole with Pecans?

  • The topping is made with coconut sugar, raisins, and pecans which helps keep the sweetness a bit more mellow. Those marshmallows can be pretty darn overpowering.
  • You can even double or triple the topping if you're looking for that thick festive feel of overabundance. Sometimes that's good nut I also like the feel of comfort and abundance.
  • The photo here shows the minimal ingredients to use when tossing with the sweet potato pieces.
  • The picture right below that shows the raw mix in the casserole ready to go into the over. It is so easy!

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (3)

So all you do is mix the few ingredients in a large bowl and then toss with the cubed sweet potatoes and then bake.

The natural sweetness of the sweet potatoes and the sweetened mixture is a perfect side dish that everyone can enjoy.

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (4)

Are Yams Sweet Potatoes?

  • Let me tell you the short answer - Yes! Now let me be more clear.
  • I have never seen a real yam in person. It is rough, dark brown, a little hairy looking and white on the inside. I am sure they are in grocery stores somewhere but never in the ones I've visited.
  • The vegetables that we see in the grocery store that are marked as yams are sweet potatoes. They come in different shades and the more orange they are the sweeter they are.
  • Usually, the whiter ones are called yams - but they're sweet potatoes.
  • Sweet potatoes may be pointy at the ends but not especially. The color of the sweet potato in this recipe is the sweet potato that we use in most recipes.

For this recipe - Go for orange.

Don't forget that you can go extravagant with the topping mixture. Just double it or triple it.

See the photo below and you'll see that you can lay it on top just as you would with a marshmallow topping.

It's still the larger chunks of sweet potatoes below the topping but you get an extra kick of lots of decadent sweetness.

So let the fun begin and have a new vegetable dish on the table. For any day or a holiday.

Everyone appreciates the nice bites os sweet potato as a change from the mashed casserole. Such a beautiful and delicious topping too.

Pretty simple, huh! So just remember when you're putting this casserole together that it's a hit in the making!

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (6)

What Do You Think?

If you take a photo of your beautifully colorful side dish I would love to see it. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer.

Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts.

📋 Recipe

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (7)

Sweet Potato Casserole with Pecans

Ginny McMeans

Chunky Sweet Potato Casserole is a wonderful way to celebrate a great side dish.

4.41 from 10 votes

Print Save

Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Side Dish

Cuisine Casserole

Servings 6 Servings

Calories 380 kcal

Ingredients

  • 3 pounds sweet potatoes
  • ½ cup coconut sugar - organic
  • 2 tablespoons chickpea flour (you can use almond flour too)
  • 1 ½ teaspoons ground cinnamon
  • 4 tablespoons dairy free butter
  • ¼ cup raisins
  • ½ cup pecans - coarsely chopped

Instructions

  • Preheat oven to 350 degrees.

  • Lightly grease an 8x10 casserole dish.

  • Peel the sweet potatoes and cut into bite-sized chunks. Set aside.

  • Place the chunks into the prepared casserole dish - in one layer.

  • In a small food processor add coconut sugar, chickpea flour, cinnamon, and dairy free butter. Mix until well combined.

  • Dump in a large bowl and mix in the raisins, pecans and sweet potatoes.

  • Pour into the prepared casserole.

  • Bake at 350 degrees for 50 minutes.

Notes

You can keep the unbaked casserole, covered in the refrigerator for up to 3 days.

Nutrition

Serving: 1ServingCalories: 380kcalCarbohydrates: 65gProtein: 5gFat: 14gSaturated Fat: 2gSodium: 215mgPotassium: 869mgFiber: 9gSugar: 19gVitamin A: 32176IUVitamin C: 6mgCalcium: 81mgIron: 2mg

Tried this recipe?Let us know how it was!

More Side Dishes

  • Instant Pot Potatoes and Carrots
  • Vegan Broccoli Rice Casserole
  • Skillet Potato Recipe with Lentils and Carrots
  • Vegan Macaroni Salad Recipe

Reader Interactions

Comments

    Leave a Reply

  1. Ginny McMeans

    You are so right. I was trying to hold off but I had some fans that wanted the recipe now. I can not deny. Ha!

  2. Katie

    This was super easy and delicious. My pickey-eating husband and small children loved it too.

  3. Ginny McMeans

    Haha Katie. I am glad you family loved it. It makes me feel so good.

  4. Laura

    Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (12)
    this looks gorgeous, I wish I had seen it yesterday as I was looking for sweet potato recipes, I will keep this in mind

  5. Noor Fatima

    Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (13)
    This casserole screams autumn to me and I love it! Sounds so filling and heartwarming. Can't wait to give it a try.

  6. Swayam

    Looks lovely! And how cool that you used coconut sugar. I have been addicted to that stuff since i tried it last month.

  7. Jane

    Oh boy, that sounds just heavenly!

  8. Becky Striepe

    Ginny! This looks so lovely. I need to bookmark it for Thanksgiving. I'm always on the lookout for killer vegan dishes to bring to the party.

  9. Christina

    Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (14)
    Yasss! I just found the perfect recipe to share at Friend's Giving this year! Awesome post!

  10. Dawn

    Can I use rice flour or coconut flour instead of chickpea?

  11. Ginny McMeans

    For the taste, I would use coconut flour Dawn.

  12. emma

    Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (15)
    I made this for Christmas dinner a few days ago and everyone loved it! It's really delicious! It was simple to prepare, no ingredient overpowered any others, and turned out to be a "crowd-pleaser"! It is sometimes difficult to find ingredients for gluten free / vegan meals while traveling away from home, but this recipe is straightforward enough to make it possible! Thank you for sharing!
    P.S. I only had almond flour so I used a couple spoons of that, and it worked out just fine.

  13. Ginny McMeans

    You are very welcome Emma! It has become a family favorite for us too. Good to know about the almond flour. I love almond flour and I'm going to add this to the recipe.

  14. Toni Gail

    I want to make this for Christmas for my partner and me but we are quarantined - it's just going to be the two of us - so I think 3 lbs. of sweet potatoes is too much. But to know how much to cut down the other ingredients, I need to know how pounds translates to individual potatoes and I can't find anything on the web. If I use two average sized sweet potatoes, (large-ish medium), how would I translate the pounds? In other words, would I put in 1/2 of each of the other ingredients? 1/4? Can you give me a clue? Thank you. It sounds absolutely delicious and I'm excited about making it. Thanks again.

  15. Ginny McMeans

    This isn't one of those recipes where the coating measurements have to be exact to the sweet potato weight. So I would guess that you have close to 1 1/2 pounds. I would just half all of the other ingredients and go for that. Merry Christmas and a kitchen scale would make a great gift 🙂

Vegan Sweet Potato Casserole with Pecans Recipe - Vegan in the Freezer (2024)

FAQs

Can you freeze sweet potato pecan casserole? ›

The answer is yes — though there are some guidelines to follow to ensure it freezes well. The absolute best way to freeze sweet potato casserole, to start, requires you to cook the sweet potatoes before freezing.

Should you freeze sweet potatoes cooked or raw? ›

Storing raw sweet potatoes in the freezer will actually make them spoil faster, however it's best to keep baked sweet potatoes or cooked yams in the freezer. Because sweet potatoes are so popular in many recipes around Thanksgiving, it's recommended to store your cooked sweet potato leftovers in the freezer.

Can you freeze unbaked potato casserole? ›

Can You Freeze Casseroles? Yes, you can freeze casseroles, but some ingredients hold up better in the freezer than others. And while some casseroles are better frozen uncooked, others should be frozen after cooking, but more on that below.

How to make a sweet potato even sweeter freeze it before baking? ›

When the frozen tubers go into the oven, more water escapes from the flesh, concentrating the flavour, and sugary fluid caramelises on the outside. To maximise amylase activity, Chin suggests baking sweet potatoes at 150°C (300°F) for 2 hours, before increasing the heat to 230°C (450°F) for 40 minutes.

Can homemade sweet potato casserole be frozen? ›

To Store: Store sweet potato casserole covered in the refrigerator for 4-5 days. To Freeze: Prepare the sweet potato casserole completely, but don't bake it. Cover with a double layer of aluminum foil and freeze for up to 3 months. Thaw overnight in the refrigerator.

Can you freeze a sweet potato casserole and cook it later? ›

You can keep it in the same pan to go into the oven later, or put it into a freezer bag or airtight container. Be sure to label your casserole with the date and instructions for further baking.

What happens if you freeze sweet potatoes without blanching? ›

Can you freeze raw sweet potatoes? It's not recommended to freeze raw sweet potato fries or cubes. They won't hold up well in the freezer and they won't cook correctly in recipes. Blanching or cooking sweet potatoes fully is the way to go.

Does cooked sweet potato freeze well? ›

You can freeze cooked sweet potatoes in three ways: whole, sliced, or mashed. No matter which way you choose, they'll last in the freezer for about one year.

How long will cooked sweet potatoes last in the freezer? ›

Store them away from a heat source, too, per the U.S. Sweet Potato Council. And while you shouldn't put sweet potatoes in the refrigerator, you can, surprisingly, freeze sweet potatoes. Frozen sweet potatoes may be stored for up to 12 months. You must start with cooked sweet potatoes, which should be peeled and boiled.

What casseroles do not freeze well? ›

There are definitely casseroles that don't freeze well

And dairy, in general, can get a bit grainy if it's frozen, then reheated. Likewise, eggs, starchy vegetables, and watery vegetables can make a thawed and reheated casserole a soggy mess.

Should I thaw frozen casserole before baking? ›

Thawing the casserole first can help to ensure even baking—no icy centers allowed. The biggest mistake in this process is not giving yourself enough time. It's not advisable to attempt to thaw your casserole in the oven or in the microwave.

Is it better to freeze a casserole before or after cooking? ›

If you use fully cooked ingredients in a casserole, they may turn mushy. Save yourself from a goopy mess, and stop the cooking process just a few minutes early. Meat is one exception to this rule. Thoroughly cook any meat for a casserole you intend to freeze before adding it to the other ingredients.

What is the frozen sweet potato trick? ›

For the bakers, the freeze-then-bake method dries out excess water so the texture of the potato's flesh is super fluffy versus wet and dense. In turn, this will lend a lighter texture to the baked good you plan to incorporate sweet potato into.

What happens if you freeze raw sweet potatoes? ›

Sweet potatoes have a high water content. If you freeze them without cooking them first, they're likely to get freezer burn and develop an unpleasant texture.

Should you thaw frozen sweet potatoes before baking? ›

Cooking the sweet potato from frozen also likely allows it to spend more time in a critical temperature zone from 135° to 170°F (57° to 77°C), when an enzyme in the sweet potato called amylase becomes very active, converting the tuber's complex starches into the (very sweet) simple sugar maltose.

Can sweet potatoes be made ahead and frozen? ›

A batch of make-ahead and freeze, slow-cooker sweet potatoes tastes just as irresistibly good as if you made it on the same day! Prep early for Thanksgiving by cooking and freezing these slow-cooker sweet potatoes weeks beforehand.

Can you freeze hash brown casserole? ›

You can freeze the hashbrown casserole, either before baking it or after it has been baked and cooled. Cover tightly with plastic wrap and foil and freeze for up to 3 months. Thaw in the refrigerator before baking or reheating in the oven.

Can you freeze cooked potatoes and sweet potatoes? ›

You can freeze just about any vegetable, and sweet potatoes are no exception! In fact, you can freeze these tubers in multiple ways — from raw (as long as they're blanched first) or cooked. If you have a lot of sweet potatoes on hand or want to preserve sweet potatoes before they go rotten, this post is for you.

Can you freeze leftover pumpkin and pecan pie? ›

The Best Way to Freeze Pumpkin Pie

Transfer the pie to a pan made of metal or disposable aluminum. (A glass dish might break in your freezer.) If your pie was already baked in a metal or aluminum dish, skip to the next step. Wrap the pie pie in plastic, making it airtight.

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